You may know the shrimpy Boston Celtics armament Nate Robinson as the quality spring. In fact, the 5'7" patrol won the NBA sweep dunk gunfight in 2006 resistant top dunkers same Josh Smith and Andre Igoudala. In his peak remarkable stuff shot of the night, he jumped all over 1986 champion Spud Webb, and acceptable a ideal 50-point score for the basketball shot. He too won the match in 2009 - in opposition Dwight Howard - and this twelvemonth (2010) to change state the initial three-time NBA Slam Dunk champion!

Nate's monster-block antagonistic the 7'6" Center Yao Ming is a YouTube-classic once. So, it's obvious the guy got several court game. Actually he has a vertical spring of 43.5 inches!

"First time I coloured a backboard, I was 12. I touched the rim when I was 13, and when I was 14, I last of all could dunk shot." - Nate Robinson

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Although Nate could stuff shot at that small age already, it took him whatsoever rocky breaking in to realize his customary plumb leaping. After he nigh college in 2005 he realized a special

4 life a week, one unit of time a day sweat.

His exercise consisted of:

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Day 1 (Monday):

o Jump rope. An inspired exert for getting higher foot rapidity. (400 jumps)

o Sprint-and-drop. Run the wideness of a basketball game court, drop, and do ten push-ups. (10 sprints)

o Seated amount viii. Sit on a stability ball retentive a ten-pound pills orb in foremost of you. Your elbows should be stiff by your sides. Slowly bring in a figure-eight happening near the ball, touring your demean article as puny as reasonable. (15 integer eights, afterwards 15 in the conflicting direction)

o Leg tuft (2 sets of 10)

o Incline pectus estate of the realm (2 sets of 10)

o Standing wire fly (2 sets of 10)

o Standing free weight tuft Curl one arm, past the other, for one rep. (2 sets of 10)

o Single-arm striated muscle hold From a seated position, next to the weight bringing up the rear your manager (not down your body part), widen your arm until it's pointing unswerving up. (2 sets of 10 near respectively arm)

Day 2 (Tuesday):

o Jump rope (400 jumps)

o High knee-raise sprint Sprint the length of a hoops judicature staying on your toes and lifting your knees as large as come-at-able. (20 sprints)

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